We are totally going to start this New Year with a BANG! For the FIRST time ever, we are offering a different type of challenge group. Jenny and I will be offering a BET. Yes, a bet. May the most determined life changer win!
We will not be using one specific program, the choice is yours. We just want you to have this extra push and support to achieve your goals and become HEALTHY! Why not make a little cash at the same time?!
Whether you have a program collecting dust or need to order a new one, you are in with a small starting bet! So, I'd make sure your program is up to par with our Beachbody ones and you really focus on fueling your body the best way possible!
Now, if you want to start a few steps ahead, get the most perfect tools to do so below. If you are coming to this page from TIFFANY go HERE. If you are coming from this page from JENNY go HERE. If you are finding this not from us directly, pick whichever floats your boat!
Now, we don't want any cheaters or professionals raining on our parade so we have made it INVITE ONLY. So what we need you to do is to find us on facebook and message us your email address so we can send the invites!
The starting bet is $10.....this means the MORE you refer your friends to participate and INVITE, the more you can WIN! Heck yeah, I'll bet $10 towards that opportunity!!
Before you commit, please go to www.dietbetter.com and read the rules of the 4 week challenge. There are picture and weigh in requirements at specific times!
So......send your messages NOW to get the official invite and get ready to START on January 19th!
Wednesday, January 7, 2015
Tuesday, January 6, 2015
New Program Being Released SOON!
When I first started with Beachbody, I did a few modified rounds of Brazil Butt Lift. I truly thought that was my "soul mate" workout until the day Beachbody released The 21 Day Fix.
I jumped on it because it had EVERYTHING I needed to reach my goals. It had the intensity but was not an insane workout AND it had a nutrition plan WITH serving sizes and all! SCORE!
So, here is what I started with, Brazil Butt Lift..totally for a newbie for sure!
You can get the discounted package deal HERE
Or just the program HERE
Which got me these results...
And then I did the 21 Day Fix....
You can get the discounted package deal HERE
Or just the program HERE
I REALLY wish this program was available when I started!
Here are my results...
DO NOT GO to that site, I switched from that site to this site. I posted the links next to that specific program above.
Now, what I am oh so impatiently waiting for...EXTREME BABY!!!!!
You can sign up HERE for a chance to win it FREE! Otherwise, it will be available through coaches ONLY, so click above to sign up and they will also send you an alert to snatch it up before it sells out! Because it totally WILL!
Keep in mind that when I started, I had a broken ankle...I also have 3 adorable little children who stretched my stomach out to the max...the joys.. it's not a quick or easy fix, but it is fix-able!
Also, for the month of January, don't forget that December's newly released program is also on sale...see what it is and how much HERE.
I jumped on it because it had EVERYTHING I needed to reach my goals. It had the intensity but was not an insane workout AND it had a nutrition plan WITH serving sizes and all! SCORE!
So, here is what I started with, Brazil Butt Lift..totally for a newbie for sure!
You can get the discounted package deal HERE
Or just the program HERE
Which got me these results...
And then I did the 21 Day Fix....
You can get the discounted package deal HERE
Or just the program HERE
I REALLY wish this program was available when I started!
Here are my results...
DO NOT GO to that site, I switched from that site to this site. I posted the links next to that specific program above.
Now, what I am oh so impatiently waiting for...EXTREME BABY!!!!!
You can sign up HERE for a chance to win it FREE! Otherwise, it will be available through coaches ONLY, so click above to sign up and they will also send you an alert to snatch it up before it sells out! Because it totally WILL!
Keep in mind that when I started, I had a broken ankle...I also have 3 adorable little children who stretched my stomach out to the max...the joys.. it's not a quick or easy fix, but it is fix-able!
Also, for the month of January, don't forget that December's newly released program is also on sale...see what it is and how much HERE.
Are you working on a better you?
Calling all VETERANS!!
So, by now you know that I am a Beachbody Coach. I am not an expert. I just simply have the tools that one would need to better themselves physically and financially.
Well, my opportunity just opened up to VETERANS, ACTIVE MILITARY and their spouses! This means that not only do you get these same tools, you get access to ALL of them for FREE. You can become a multi million dollar earner without any fees, and get the programs yourself for an additional 25% off! How cool is that? I love that Beachbody is making it a point to thank you all for your sacrifice and service!
So, if you are even just looking for a program or Shakeology to work on the physical side of things, you can get them all at 25% with the free possibility of making an additional commission of referring your friends and family!
Want to go for it? Go HERE and click COACH and BECOME A COACH....start the New Year right!
2015 will be the best year yet, I can see it already!!
Well, my opportunity just opened up to VETERANS, ACTIVE MILITARY and their spouses! This means that not only do you get these same tools, you get access to ALL of them for FREE. You can become a multi million dollar earner without any fees, and get the programs yourself for an additional 25% off! How cool is that? I love that Beachbody is making it a point to thank you all for your sacrifice and service!
So, if you are even just looking for a program or Shakeology to work on the physical side of things, you can get them all at 25% with the free possibility of making an additional commission of referring your friends and family!
Want to go for it? Go HERE and click COACH and BECOME A COACH....start the New Year right!
2015 will be the best year yet, I can see it already!!
Tuesday, December 16, 2014
A few at home things that make me feel a little better!
I'm just starting week 4 of the parasite cleanse and I wanted to share a little bit more about what I'm feeling and doing at home.
My energy is so incredibly awesome that I have been getting a lot of deep cleaning done around the house that I honestly didn't have to motivation to do before this cleanse. I tell ya what, just the energy boost alone is enough to make me want to do this twice a year!
Along with the cleanse, I have been doing a few more things that I always "wanted" to do or felt I needed to do, but never did.
~My hair is in a horrible state right now, but getting better. Again, I can't stress enough how many different areas of my life/body this cleanse is benefiting. So, I have been doing coconut oil hair masks. I literally take a tablespoon of it and melt it, then saturate my hair and leave it on anywhere from 20 minutes to 10 hours...YES, I totally had greasy hair in a messy bun for 10 hours today! Itchy, flaky scalp BE GONE! It also helps my poor ends!
~Dry brushing before my tubby's. Yes, I am a grown woman who still takes tubby's. I ordered my dry brush from my Beachbody site (I get a discount and love their products), but I suppose you can get one from wallyworld. I just start at my feet and work towards my heart and scrub away that nasty dead skin! Probably for a total of 5 minutes a time, 3 times a week.
~Detox tubby. I like my water so hot that no child dares to put a finger in it! Haha. I add 2 cups of Epsom salt, 2 cups of baking soda and about a tablespoon of ginger. Then I soak in a Heavenly bliss for 40 minutes...door locked, candles lit and all! I also do this 3 times a week.
~Then I get out and apply castor oil as a full body lotion, besides my privates, face and neck. Really helps with winter dryness and supposedly helps reduce the appearance of cellulite and stretch marks. We shall see about that, I just started this one.
~I have one of those ped egg things, and I really enjoy shaving the bottom of my feet. Feet are gross.
~And since I still battle this nasty body odor (which I am hoping goes away soon), about once a week I apply a lemon juice and baking soda paste under my arms at bedtime. I'm starting to think at this point its not actually ME, but it's my clothes harboring the nasty smell. Gross, right?!
~Oil pulling. I TRY to do this every night, but the days get absorbed fast with other stuff sometimes. I like to do this while in the tubby. Just spoon some in my pie hole 20 min into it and swoosh it for 20 minutes or so, lean over and spit in the garbage and brush my teeth right after my tubby is over, before I swallow any of it.
~I also just started brushing my teeth with activated charcoal too. It's supposed to whiten them and such. About once a week I think I will do.
Holy buckets, listing this all out makes me almost feel like a Beverly Hills wife who does NOTHING productive all day but pamper herself! Haha....For real though, I am a busy bee around the house and all of this is done after the children are in bed, promise!
See anything you are wanting to try? DO IT...and then post below your thoughts on it :-)
My energy is so incredibly awesome that I have been getting a lot of deep cleaning done around the house that I honestly didn't have to motivation to do before this cleanse. I tell ya what, just the energy boost alone is enough to make me want to do this twice a year!
Along with the cleanse, I have been doing a few more things that I always "wanted" to do or felt I needed to do, but never did.
~My hair is in a horrible state right now, but getting better. Again, I can't stress enough how many different areas of my life/body this cleanse is benefiting. So, I have been doing coconut oil hair masks. I literally take a tablespoon of it and melt it, then saturate my hair and leave it on anywhere from 20 minutes to 10 hours...YES, I totally had greasy hair in a messy bun for 10 hours today! Itchy, flaky scalp BE GONE! It also helps my poor ends!
~Dry brushing before my tubby's. Yes, I am a grown woman who still takes tubby's. I ordered my dry brush from my Beachbody site (I get a discount and love their products), but I suppose you can get one from wallyworld. I just start at my feet and work towards my heart and scrub away that nasty dead skin! Probably for a total of 5 minutes a time, 3 times a week.
~Detox tubby. I like my water so hot that no child dares to put a finger in it! Haha. I add 2 cups of Epsom salt, 2 cups of baking soda and about a tablespoon of ginger. Then I soak in a Heavenly bliss for 40 minutes...door locked, candles lit and all! I also do this 3 times a week.
~Then I get out and apply castor oil as a full body lotion, besides my privates, face and neck. Really helps with winter dryness and supposedly helps reduce the appearance of cellulite and stretch marks. We shall see about that, I just started this one.
~I have one of those ped egg things, and I really enjoy shaving the bottom of my feet. Feet are gross.
~And since I still battle this nasty body odor (which I am hoping goes away soon), about once a week I apply a lemon juice and baking soda paste under my arms at bedtime. I'm starting to think at this point its not actually ME, but it's my clothes harboring the nasty smell. Gross, right?!
~Oil pulling. I TRY to do this every night, but the days get absorbed fast with other stuff sometimes. I like to do this while in the tubby. Just spoon some in my pie hole 20 min into it and swoosh it for 20 minutes or so, lean over and spit in the garbage and brush my teeth right after my tubby is over, before I swallow any of it.
~I also just started brushing my teeth with activated charcoal too. It's supposed to whiten them and such. About once a week I think I will do.
Holy buckets, listing this all out makes me almost feel like a Beverly Hills wife who does NOTHING productive all day but pamper herself! Haha....For real though, I am a busy bee around the house and all of this is done after the children are in bed, promise!
See anything you are wanting to try? DO IT...and then post below your thoughts on it :-)
Monday, December 8, 2014
Taking Matters Into My Own Hands
It's been awhile! I knew I would forget about this blog here and there!
So, we are busy gearing up for the holidays but I still took the time out to dedicate to my health.
I have been having some crazy symptoms this past year in which my primary doctor, nutrition response tester and a homeopathic person didn't really help with. The homeopathic was the closest contender, as she was actually gaining a little headway with my symptoms, scrapping them off the surface, but not really digging into the problem.
So, my symptoms were never this bad until last month, they just kind of worked their way there and are as follows:
~Major bloating, I am NOT pregnant!
~Hungry after eating
~More bloat after eating, if that's even possible
~HORRIBLE acne!!!
~Constipation/Diahhrea
~Some severe tiredness...I revolved around naps
~Unexplained weight gain that would NOT budge with workouts/nutrition
~I actually tested MALNOURISHED 3 TIMES through blood work at my doctor
~Also anemic ....level was 8.0
~Itchy skin with random rashes on arms/chest
~BAD headaches, dull daily and migraines 3-4x month, nasty headaches 5 days a week
~Crazy anxiety attacks..heart pounding out of chest, vision loss and breathless.
~Etc.
So, I saw a post from a fellow Beachbody Coach about a parasite cleanse she was doing. I Googled until my eyes crossed and the light bulb hit me right in the head.. FOR REAL>>>> I HAVE PARASITES!!!!
Totally jumped on Amazon right away to order my goodies which are:
Green black walnut wormwood tincture
Psyllum husks
Bentonite detox
Potent probiotic of your choice
I started right when they got here.
You do it for 2 weeks, off 1 week and all over again 2 more times = 9 weeks, with 6 cleansing.
Today is Day 1 of week 3, my off week.
You would NEVER BELIEVE the things that have been coming out of me!!!!! Oh my gosh I am quite the host!! And P.S...they like healthy hosts I guess. Or so I keep telling myself.
I started expelling them through my poop on day 2 of the first week. I am STILL expelling them on a daily basis and I FEEL AMAZING!!
Acne has improved like 85%, energy is about 60%, bloating is 0% as this cleanse causes bloat while it gets rid of such creatures, hunger after eating about 55%, itchiness around 45%, I had 2 migraines on day 1 and 3 and not ONE SINGLE headache since!!!!!, obviously my pooping has changed and you know why, the weight loss will probably come after the cleanse (I have taken the first 2 weeks off from my workout program but am itching to start it up again super soon)..........SO......
PLEASE DO THIS CLEANSE!! You may THINK you don't have parasites, but FOR REAL...everyone does and you cant fool me. There was a special on TV about them and how they stay hidden and silent until the slightest bit of injury or change in your body and then they ATTACK, which is what happened to me...HARD! So, pretty please, do this cleanse! They recommend twice a year and a weekly maintenance dose. You deworm your animals, why not yourself?! P.S...if you have animals or pets...you REALLY NEED TO DO THIS!!!!!!!!!!!!!!!!!!!
I am still finding the right cleanse for my children, I really truly feel that they need this too. And I don't want to transfer this crap around the house, although my maintenance will keep my body good.
I obviously don't sell this stuff, so by NO means is this financially helping me at all....Im a health and fitness coach, right?!? I like to help people be their best!
Order up and if you know me in "real life" be sure to let me know you are doing it!!!
Directions:
2 hours BEFORE breakfast
1tbsp. husks
1tbsp bentonite detox
8oz of organic juice or water
SHAKE WELL..do NOT use anything metal due to the detox pulling the metal out and you will intake that!!!!
1 hour later (1 hour before breakfast)
2 DROPPERS full of the wormwood tincture..not drops...DROPPERS FULL
1-2 oz. juice or water..like a shot.
SLAM and CHASE with more juice..its not super yummy...
1 hour later have breakfast and probiotic.
REPEAT this ENTIRE process starting 2 HOURS before DINNER!!
It's not that difficult..remember, 2 weeks on, 1 week off...repeated 3 times for 9 weeks total.
**I am NOT a doctor or professional in ANY way shape or form...if you want, consult your doctor beforehand..chances are they'd rather talk you out of it and run MANY tests that will come out negative, and still prescribe you MANY prescriptions that in turn will damage you MORE**
So, we are busy gearing up for the holidays but I still took the time out to dedicate to my health.
I have been having some crazy symptoms this past year in which my primary doctor, nutrition response tester and a homeopathic person didn't really help with. The homeopathic was the closest contender, as she was actually gaining a little headway with my symptoms, scrapping them off the surface, but not really digging into the problem.
So, my symptoms were never this bad until last month, they just kind of worked their way there and are as follows:
~Major bloating, I am NOT pregnant!
~Hungry after eating
~More bloat after eating, if that's even possible
~HORRIBLE acne!!!
~Constipation/Diahhrea
~Some severe tiredness...I revolved around naps
~Unexplained weight gain that would NOT budge with workouts/nutrition
~I actually tested MALNOURISHED 3 TIMES through blood work at my doctor
~Also anemic ....level was 8.0
~Itchy skin with random rashes on arms/chest
~BAD headaches, dull daily and migraines 3-4x month, nasty headaches 5 days a week
~Crazy anxiety attacks..heart pounding out of chest, vision loss and breathless.
~Etc.
So, I saw a post from a fellow Beachbody Coach about a parasite cleanse she was doing. I Googled until my eyes crossed and the light bulb hit me right in the head.. FOR REAL>>>> I HAVE PARASITES!!!!
Totally jumped on Amazon right away to order my goodies which are:
Green black walnut wormwood tincture
Psyllum husks
Bentonite detox
Potent probiotic of your choice
I started right when they got here.
You do it for 2 weeks, off 1 week and all over again 2 more times = 9 weeks, with 6 cleansing.
Today is Day 1 of week 3, my off week.
You would NEVER BELIEVE the things that have been coming out of me!!!!! Oh my gosh I am quite the host!! And P.S...they like healthy hosts I guess. Or so I keep telling myself.
I started expelling them through my poop on day 2 of the first week. I am STILL expelling them on a daily basis and I FEEL AMAZING!!
Acne has improved like 85%, energy is about 60%, bloating is 0% as this cleanse causes bloat while it gets rid of such creatures, hunger after eating about 55%, itchiness around 45%, I had 2 migraines on day 1 and 3 and not ONE SINGLE headache since!!!!!, obviously my pooping has changed and you know why, the weight loss will probably come after the cleanse (I have taken the first 2 weeks off from my workout program but am itching to start it up again super soon)..........SO......
PLEASE DO THIS CLEANSE!! You may THINK you don't have parasites, but FOR REAL...everyone does and you cant fool me. There was a special on TV about them and how they stay hidden and silent until the slightest bit of injury or change in your body and then they ATTACK, which is what happened to me...HARD! So, pretty please, do this cleanse! They recommend twice a year and a weekly maintenance dose. You deworm your animals, why not yourself?! P.S...if you have animals or pets...you REALLY NEED TO DO THIS!!!!!!!!!!!!!!!!!!!
I am still finding the right cleanse for my children, I really truly feel that they need this too. And I don't want to transfer this crap around the house, although my maintenance will keep my body good.
I obviously don't sell this stuff, so by NO means is this financially helping me at all....Im a health and fitness coach, right?!? I like to help people be their best!
Order up and if you know me in "real life" be sure to let me know you are doing it!!!
Directions:
2 hours BEFORE breakfast
1tbsp. husks
1tbsp bentonite detox
8oz of organic juice or water
SHAKE WELL..do NOT use anything metal due to the detox pulling the metal out and you will intake that!!!!
1 hour later (1 hour before breakfast)
2 DROPPERS full of the wormwood tincture..not drops...DROPPERS FULL
1-2 oz. juice or water..like a shot.
SLAM and CHASE with more juice..its not super yummy...
1 hour later have breakfast and probiotic.
REPEAT this ENTIRE process starting 2 HOURS before DINNER!!
It's not that difficult..remember, 2 weeks on, 1 week off...repeated 3 times for 9 weeks total.
**I am NOT a doctor or professional in ANY way shape or form...if you want, consult your doctor beforehand..chances are they'd rather talk you out of it and run MANY tests that will come out negative, and still prescribe you MANY prescriptions that in turn will damage you MORE**
Wednesday, October 29, 2014
Momma needs a little help here!
So, every month we indulge in chocolate or whatever cravings we have to try to convince ourselves that our period wont kill us. And if you have kids, your house probably has a few other temptations as well. This summer may or may not have consisted of a few alcoholic drinks here and there and blah blah blah.....
This is where I RESET my body. I feel it's being ran by sugar or caffeine. I feel it starting to lag and my ambition wears out. My sleep gets a little out of whack, and illness is bound to strike soon. Winter is coming. I want to be somewhat prepared with a healthier body, right now it is definitely a toxic body, don't tell my husband... ;-)
So, starting next Monday I am starting the Ultimate Reset. It's a 21 day detox that goes much deeper than your silly colon cleanse that doesn't let you eat and you choke down 500 pills a day. This is the real deal. Real, good food, a schedule, meal plan, supplements not in pill form, nutrition is being ADDED, not subtracted....Gosh, I could go on.
Any who, there are 3 phases or weeks. And by the end of this detox my skin will be amazing, I will be sleeping like a little baby, my gut wont hate me anymore, energy back where it should be, mood is a lot safer for my husband and kids, period easier to deal with...Overall, I will be a new woman! I've done this detox before and if it was a joke, I wouldn't be doing it again.
So, clean out all these damn toxins so my immune system can fight off all these crappy MN illnesses this winter. Momma doesn't get sick days or vacation days. Even when her life is ending, she is still required to take care of multiple people.
Who knows, maybe I will blog about this experience, it is well known that there are some momma's out there who could really use this program. People who are in it for the quick fixes, who don't take the time to find the effective/healthy ones.
After all, my goal is to make as many less than perfect mothers out there happy and healthy! The perfect ones are shit out of luck.
The end.
This is where I RESET my body. I feel it's being ran by sugar or caffeine. I feel it starting to lag and my ambition wears out. My sleep gets a little out of whack, and illness is bound to strike soon. Winter is coming. I want to be somewhat prepared with a healthier body, right now it is definitely a toxic body, don't tell my husband... ;-)
So, starting next Monday I am starting the Ultimate Reset. It's a 21 day detox that goes much deeper than your silly colon cleanse that doesn't let you eat and you choke down 500 pills a day. This is the real deal. Real, good food, a schedule, meal plan, supplements not in pill form, nutrition is being ADDED, not subtracted....Gosh, I could go on.
Any who, there are 3 phases or weeks. And by the end of this detox my skin will be amazing, I will be sleeping like a little baby, my gut wont hate me anymore, energy back where it should be, mood is a lot safer for my husband and kids, period easier to deal with...Overall, I will be a new woman! I've done this detox before and if it was a joke, I wouldn't be doing it again.
So, clean out all these damn toxins so my immune system can fight off all these crappy MN illnesses this winter. Momma doesn't get sick days or vacation days. Even when her life is ending, she is still required to take care of multiple people.
Who knows, maybe I will blog about this experience, it is well known that there are some momma's out there who could really use this program. People who are in it for the quick fixes, who don't take the time to find the effective/healthy ones.
After all, my goal is to make as many less than perfect mothers out there happy and healthy! The perfect ones are shit out of luck.
The end.
Bad hair day X 3
I'm already slacking on my posting. I knew that was coming.
Every morning is kind of rough in this house. I have 3 children, 1 of which just happens to be a girl that HATES getting up in the morning. To the point of which I usually dress her while she is still sleeping.
Well, this morning I thought I would beef that up a bit and do her hair at the same time....NOT a good idea. She hates her hair being brushed as it is, but being woken up but it, pissed off X 2...Oops.
So I got the pony in, she was already dressed and now she was throwing a fit rubbing her head all over the couch. ABORT MISSION! Now we have a very cute little girl at school with absolutely horrible hair. My other daughter didn't get her hair done until we got back home from drop offs and me, well, I got the mommy pony today. Such is life.
Did I mention I didn't pick the correct socks for her today? Poor kid is going to have a horrible day all because mommy was trying to be efficient. Dang. Get over it girlfriend!
Little things like this happen every day in my house, as I am sure it does yours if you are a parent, especially to a little girl.
I'm the mom this go around. I get to make the decision on why they hate me this specific day, and I kind of like that authority. I wont lie. What should it be tomorrow?!
If you have a spicy little girl in your life, this is what I found to be the easiest as far as the hair goes. Tubby time the night before, make like 10 little braids in her hair, and while she is still sleeping take the binders out. Then when she wakes up all pissed off at the world, she puffs her crimps up herself. If only I had the time, patience, energy and willingness to do this every night we would be set. Remember, I'm not perfect here ;-)
The boy, well he just sits back and laughs at my misfortune. My husband, well, he is already planning where he is moving to when there are THREE menstruating women under one roof. I say he's screwed and has to stay, don't you?!?
Every morning is kind of rough in this house. I have 3 children, 1 of which just happens to be a girl that HATES getting up in the morning. To the point of which I usually dress her while she is still sleeping.
Well, this morning I thought I would beef that up a bit and do her hair at the same time....NOT a good idea. She hates her hair being brushed as it is, but being woken up but it, pissed off X 2...Oops.
So I got the pony in, she was already dressed and now she was throwing a fit rubbing her head all over the couch. ABORT MISSION! Now we have a very cute little girl at school with absolutely horrible hair. My other daughter didn't get her hair done until we got back home from drop offs and me, well, I got the mommy pony today. Such is life.
Did I mention I didn't pick the correct socks for her today? Poor kid is going to have a horrible day all because mommy was trying to be efficient. Dang. Get over it girlfriend!
Little things like this happen every day in my house, as I am sure it does yours if you are a parent, especially to a little girl.
I'm the mom this go around. I get to make the decision on why they hate me this specific day, and I kind of like that authority. I wont lie. What should it be tomorrow?!
If you have a spicy little girl in your life, this is what I found to be the easiest as far as the hair goes. Tubby time the night before, make like 10 little braids in her hair, and while she is still sleeping take the binders out. Then when she wakes up all pissed off at the world, she puffs her crimps up herself. If only I had the time, patience, energy and willingness to do this every night we would be set. Remember, I'm not perfect here ;-)
The boy, well he just sits back and laughs at my misfortune. My husband, well, he is already planning where he is moving to when there are THREE menstruating women under one roof. I say he's screwed and has to stay, don't you?!?
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