A few at home things that make me feel a little better!

I'm just starting week 4 of the parasite cleanse and I wanted to share a little bit more about what I'm feeling and doing at home.

My energy is so incredibly awesome that I have been getting a lot of deep cleaning done around the house that I honestly didn't have to motivation to do before this cleanse. I tell ya what, just the energy boost alone is enough to make me want to do this twice a year!

Along with the cleanse, I have been doing a few more things that I always "wanted" to do or felt I needed to do, but never did.

~My hair is in a horrible state right now, but getting better. Again, I can't stress enough how many different areas of my life/body this cleanse is benefiting. So, I have been doing coconut oil hair masks. I literally take a tablespoon of it and melt it, then saturate my hair and leave it on anywhere from 20 minutes to 10 hours...YES, I totally had greasy hair in a messy bun for 10 hours today! Itchy, flaky scalp BE GONE! It also helps my poor ends!

~Dry brushing before my tubby's. Yes, I am a grown woman who still takes tubby's. I ordered my dry brush from my Beachbody site (I get a discount and love their products), but I suppose you can get one from wallyworld. I just start at my feet and work towards my heart and scrub away that nasty dead skin! Probably for a total of 5 minutes a time, 3 times a week.

~Detox tubby. I like my water so hot that no child dares to put a finger in it! Haha. I add 2 cups of Epsom salt, 2 cups of baking soda and about a tablespoon of ginger. Then I soak in a Heavenly bliss for 40 minutes...door locked, candles lit and all! I also do this 3 times a week.

~Then I get out and apply castor oil as a full body lotion, besides my privates, face and neck. Really helps with winter dryness and supposedly helps reduce the appearance of cellulite and stretch marks. We shall see about that, I just started this one.

~I have one of those ped egg things, and I really enjoy shaving the bottom of my feet. Feet are gross.

~And since I still battle this nasty body odor (which I am hoping goes away soon), about once a week I apply a lemon juice and baking soda paste under my arms at bedtime. I'm starting to think at this point its not actually ME, but it's my clothes harboring the nasty smell. Gross, right?!

~Oil pulling. I TRY to do this every night, but the days get absorbed fast with other stuff sometimes. I like to do this while in the tubby. Just spoon some in my pie hole 20 min into it and swoosh it for 20 minutes or so, lean over and spit in the garbage and brush my teeth right after my tubby is over, before I swallow any of it.

~I also just started brushing my teeth with activated charcoal too. It's supposed to whiten them and such. About once a week I think I will do.

Holy buckets, listing this all out makes me almost feel like a Beverly Hills wife who does NOTHING productive all day but pamper herself! Haha....For real though, I am a busy bee around the house and all of this is done after the children are in bed, promise!

See anything you are wanting to try? DO IT...and then post below your thoughts on it :-)

Taking Matters Into My Own Hands

It's been awhile! I knew I would forget about this blog here and there!

So, we are busy gearing up for the holidays but I still took the time out to dedicate to my health.

I have been having some crazy symptoms this past year in which my primary doctor, nutrition response tester and a homeopathic person didn't really help with. The homeopathic was the closest contender, as she was actually gaining a little headway with my symptoms, scrapping them off the surface, but not really digging into the problem.

So, my symptoms were never this bad until last month, they just kind of worked their way there and are as follows:

~Major bloating, I am NOT pregnant!
~Hungry after eating
~More bloat after eating, if that's even possible
~HORRIBLE acne!!!
~Constipation/Diahhrea
~Some severe tiredness...I revolved around naps
~Unexplained weight gain that would NOT budge with workouts/nutrition
~I actually tested MALNOURISHED 3 TIMES through blood work at my doctor
~Also anemic ....level was 8.0
~Itchy skin with random rashes on arms/chest
~BAD headaches, dull daily and migraines 3-4x month, nasty headaches 5 days a week
~Crazy anxiety attacks..heart pounding out of chest, vision loss and breathless.
~Etc.

So, I saw a post from a fellow Beachbody Coach about a parasite cleanse she was doing. I Googled until my eyes crossed and the light bulb hit me right in the head.. FOR REAL>>>> I HAVE PARASITES!!!!

Totally jumped on Amazon right away to order my goodies which are:

Green black walnut wormwood tincture
Psyllum husks
Bentonite detox
Potent probiotic of your choice

I started right when they got here.

You do it for 2 weeks, off 1 week and all over again 2 more times = 9 weeks, with 6 cleansing.

Today is Day 1 of week 3, my off week.

You would NEVER BELIEVE the things that have been coming out of me!!!!! Oh my gosh I am quite the host!! And P.S...they like healthy hosts I guess. Or so I keep telling myself.

I started expelling them through my poop on day 2 of the first week. I am STILL expelling them on a daily basis and I FEEL AMAZING!!

Acne has improved like 85%, energy is about 60%, bloating is 0% as this cleanse causes bloat while it gets rid of such creatures, hunger after eating about 55%, itchiness around 45%, I had 2 migraines on day 1 and 3 and not ONE SINGLE headache since!!!!!, obviously my pooping has changed and you know why, the weight loss will probably come after the cleanse (I have taken the first 2 weeks off from my workout program but am itching to start it up again super soon)..........SO......



PLEASE DO THIS CLEANSE!! You may THINK you don't have parasites, but FOR REAL...everyone does and you cant fool me. There was a special on TV about them and how they stay hidden and silent until the slightest bit of injury or change in your body and then they ATTACK, which is what happened to me...HARD! So, pretty please, do this cleanse! They recommend twice a year and a weekly maintenance dose. You deworm your animals, why not yourself?! P.S...if you have animals or pets...you REALLY NEED TO DO THIS!!!!!!!!!!!!!!!!!!!

I am still finding the right cleanse for my children, I really truly feel that they need this too. And I don't want to transfer this crap around the house, although my maintenance will keep my body good.


I obviously don't sell this stuff, so by NO means is this financially helping me at all....Im a health and fitness coach, right?!? I like to help people be their best!

Order up and if you know me in "real life" be sure to let me know you are doing it!!!


Directions:

2 hours BEFORE breakfast
1tbsp. husks
1tbsp bentonite detox
8oz of organic juice or water

SHAKE WELL..do NOT use anything metal due to the detox pulling the metal out and you will intake that!!!!

1 hour later (1 hour before breakfast)
2 DROPPERS full of the wormwood tincture..not drops...DROPPERS FULL
1-2 oz. juice or water..like a shot.
SLAM and CHASE with more juice..its not super yummy...

1 hour later have breakfast and probiotic.


REPEAT this ENTIRE process starting 2 HOURS before DINNER!!

It's not that difficult..remember, 2 weeks on, 1 week off...repeated 3 times for 9 weeks total.



**I am NOT a doctor or professional in ANY way shape or form...if you want, consult your doctor beforehand..chances are they'd rather talk you out of it and run MANY tests that will come out negative, and still prescribe you MANY prescriptions that in turn will damage you MORE**